My name is Tracey Marsh and I trained as a Level 5 Soft Tissue Therapist at the London School of Sports Massage. I am member of the Institute of Sport and Remedial Massage Therapists and the Sports Therapy Association. In addition to working from a private treatment room in Fareham at my home, I also enjoy working at local running events.

Remedial Soft Tissue Therapy (also known as Remedial Massage Therapy, Sports Massage and Deep Tissue Massage) employs a wide range of advanced techniques to help bring relief to tired, aching and painful muscles, tendons and soft tissue.

Are you a serious or recreational athlete? Do you enjoy DIY gardening or playing with the grandchildren? Soft Tissue Therapy is highly effective in treating day to day niggles, musculoskeletal injuries and helping to prevent injury; improving your body’s performance whether in your chosen sport or simply in your daily life.

A Soft Tissue Therapy Treatment is a great way to relieve aches and pains that have accumulated over time that you have just got ‘used to,’ as well as reducing stress and anxiety!

How good could your body feel? Could you be doing more and enjoying more, without pain and restriction? At Muscle and Movement, we don’t just treat injuries, we treat ‘people’ with niggles and injuries. Everyone one is different and needs a personalised approach.

I would love to help you move more freely, so you can get back to what you love doing!

Soft Tissue Therapy and Sports Massage boasts so many benefits for your physical and phycological wellbeing:

• reduces the feeling tension and stiffness
• provides pain relief
• improves range of movement
• improves recovery from sporting activities
• reduces anxiety and depression
• Helps you feel less stressed, calmer - reconnected to your body and cared for.
and… it feels great!

Move Well, Feel Better!

Being able to move well, will add to your well being and quality of life!

I am passionate about movement and health, and I understand the
importance of moving our bodies without pain or restriction whether that is in a gym,
at a sporting event, at work or general day to day life.

‘Tracey was excellent massaging my marathon run tired limbs. There was such a noticeable difference to my stiffness afterwards.’ Amy (Runner)

Next steps…

We offer a client-led, personalised approach, working with you, to achieve the best outcomes for you.

If you would like to book an appointment or find out more about how you can benefit from Soft Tissue Therapy and Sports Massage, please contact Tracey here